Fats are the main energy-storing resource in our bodies. This essential nutrient also assists your digestive system in absorbing vitamins and keeping your skin healthy.

For a large majority of humans, food can be an emotional topic. Many of us want to put on weight, many want to lose it, while others simply want to maintain their current weight.

Midnight snacking occurs when you are lying in bed tossing and turning while your body craves fatty foods. Throughout human history, food was not always readily available.

Meal planning is the simple act of setting aside time to plan your meals in advance for a certain number of days. Most meal plans are made for an entire week in advance, but this number may vary.

In our daily grind, most weeknights can feel like a blur, where we go to work, come home, have dinner and go to bed. Today we bring to you some weeknight dinner ideas to help save time and energy, while also keeping the whole family pleased.

In the last couple of years, organic and all-natural foods have risen in popularity. The reason for this is the high sugar and oil levels in processed foods which are harmful to our bodies.

According to a study, roughly one-third of the food produced in the world for human consumption gets wasted. While you might think that food wastage does not affect you, you need to think again.

When it comes to food, most of us make our choices based on what we like, how hungry we are and how appetising something looks. Choosing in this manner generally leads to consumption of foods that are high in salt, sugar, fat and calories while being low in nutrition.

Children can be picky eaters, and if you are anything like us you know that simply packing a sandwich into their lunch box won’t cut it anymore.