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Three More Healthy Meal Replacement Smoothies

April 21, 2020

A smoothie is a meal in and of itself, and can be consumed on the go, and at any time. A popular replacement for lunchtime meals, smoothies have the unique ability to be both a healthy meal supplement, and a delicious indulgence.

Healthy Foods that are Scientifically Proven to Improve Your Mood

April 21, 2020

Life in the modern world can be, among other things, taxing on one’s mental health. The fast-paced, workaholic attitude of the world today leaves little time for self-care, exercise and a proper diet.

Can Coronavirus be Transmitted Through Food? What You Need to Know During This Outbreak

April 21, 2020

The outbreak of the deadly Novel Coronavirus has sparked fears and concerns all over the globe. Being a new disease, there is still much research that is needed to quell some of the larger concerns and questions that the citizens of the world need addressed.

Healthier Alternatives to Fad Diets

April 21, 2020

Keto, gluten-free, paleo and even a complete juice cleanse, fad diets have always publicised themselves as quick ways to lose weight. But how effective are these fad diets, really?

Easy to prepare halwa recipe for your sugar cravings

March 23, 2020

Gajar ka halwa, suji ka halwa, badam halwa, rawa halwa and countless more variations of halwa have made even the strictest dieters weak in the knees over the years. This versatile dessert has been a staple in Indian households and is one dessert everyone can love.

Benefits of coconut in your diet

March 23, 2020

The coconut has been fondly dubbed as the swiss army knife of the plant kingdom. This high-calorie, liquid-filled, three-in-one fruit, nut and seed combination is useful for a large variety of tasks.

Secret sauce recipes that pair well with anything - part 2

March 23, 2020

Sauces are a condiment used to enhance the flavour of your food. They may not serve as the main attraction of every meal, but far too many dishes would be lacking without the right sauce to accompany it.

The difference between keto, paleo and low-carb and which one you should actually choose

March 23, 2020

Following a healthy diet allows you to lead a long and healthy lifestyle. Many people eat healthy snacks and follow an exercise routine to stay healthy and fit. While others do it to gain or lose a few pounds of weight.

Secret sauce recipes that pair well with anything

February 17, 2020

Kids and teenagers can be fussy eaters. Kids generally choose better tasting foods over foods that would give them essential nutrients.

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